Jennifer Lopez on Women’s Health Magazine Poland cover November 2019

Jennifer Lopez Photoshoot For Women’s Health Magazine Poland Jennifer Lopez Bikini Women’s Health Magazine Photoshoot Jennifer Lopez Women’s Health Magazine Photoshoot Download

 HER RECIPE FOR ...
..When I have some time off, I look at samotnalct; I'm watching a movie or reading and I don't mind. Luble inlet` mollimage take a long bath or sit in my garden. looking at the sky and just doing nothing. I have never done this before and it is extremely unpleasant for a small person. Over the years, I have been so used to working hard and meeting new projects. such troubles, it was hard for me to sit still. reraz I feel sit` with it so well and calmly, I can be alone and not mart wit sit` is not the main thing to do ".

 Jennifer Lopez Workout Photoshoot for Women’s Health Magazine. Give Some Yoga Tips and Workout Tips To Poland Women's.

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A form of life

When the World was staring at her pup, today her body is awakened (her belly, legs, arms!) And efficient. See how to build J.Lo.

J.LO TRAINING CIRCUIT FOR TIME in the system: 40 s exercises and 10 s break. Perform exercises from 1 to 6 in turn, after the last rest about 2-3 minutes and repeat the circuit a total of 4 times. If this version is too difficult, practice for 30 s and Rib 15 s break. You can find Drugs and training program at womenshealth.pl.

1. Zakrzec with kettle Keep an eye on stable tutus. Exercise for the right leg first (40 s), then change your hand. which holds the kettlebell, and repeat to the left (40 sec.).

4. 5 arms stretching at the high lift or with the gun Knees slightly bent. Make only the shoulder joints, not the elbow joints. TutOw keep stable, stationary.

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2. Spiderman pump This is one of the most difficult versions of the pump. If you are not as fit as J.Lo yet, you can do this exercise as a board and pull the knee alternately to the pitch, only slightly bend the pitch.

5. Pulling the hips in the support with the front of the foot Transfer weight data on the hand. and hips above shoulders. Jennifer pulls up her legs with straight knees, but if it is too demanding, molest them.

3. Board sideways with rotacia tulowla Feet uldi ± one on top of the other, and if they were too difficult, then one before drugs (40 s right and 40 s left side).

6. Throw! The medical record will be hard, but this is the last exercise tomorrow in the circuit, so give up a lot.